Tag: lifestyle
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I Started A Lifestyle Business
Ever since I can remember, I have wanted to become a businesswoman. ha thought came aso surprise since my mom is an entrepreneur. I cannot ever recall her for anyone; she has always been running her own hustle and she was and still is awesome at it. What I especially loved about the idea is…
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Ten Gut Friendly Foods to Eat For Smaller Waist
“Many plant-based foods offer dual benefits for both gut health and achieving a smaller waist size, thanks to their high fiber content and nutrient density. Personally mindful of nurturing my gut health and trimming my waistline, especially post-pregnancy, I recognized the importance of prioritizing these aspects for overall well-being. While numerous factors contribute to increased…
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Tips To Reduce Waist Circumference
In my previous post, I highlighted the risks associated with having a large waist circumference and provided recommended measurements for both men and women. As promised, this week’s post will offer practical tips to help reduce waist circumference and improve overall health. So, without further ado, let’s dive into it. Tips to Reduce Waist Circumference:…
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Danger At The Waist/Does Waist Size Matter?
Happy Chooseday! And of course, we are going to ensure that we exercise our freedom of choice concerning our overall health and well-being, and these choices I hope would be excellent ones. Today, I want to delve into a topic that is generally overlooked by many but is critically important and that is the impact…
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“Plantiful Palate: Savoring the World of Wholesome, Plant-Based Delights”
As I scrolled through my photo gallery, the inspiration struck me to share a glimpse of the delectable plant-based dishes I’ve crafted for my family in recent weeks. The world of plant-based cuisine offers a myriad of preparation methods, from simple natural states to more intricate culinary creations. In my kitchen, I take joy in…
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Benefits of Digestive/Post-Meal Walk
A short walk after a meal, often called a “digestive walk” or “post-meal walk,” can offer several health benefits. Walking after a meal helps clear your mind and aids in digestion. Scientists have also found that going for 15 minutes after a meal can reduce blood sugar levels, which can help ward off complications such…
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Plantbased Mac & Cheez
I am sure that most people will agree that Mac and Cheese is an all-time favorite dish of many people. And reasonably so because it is delicious and even picky, children will eat it. Unfortunately, traditional mac and cheese is unhealthy because it contains high amounts of saturated fats and sodium from butter, cheese, and…
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Everything Apple
Apple this, apple that, and why not? I went apple picking two weeks ago and have been eating apples ever since. They are still so fresh, delicious, and crunchy. Eating directly from the farm instead of the store is so comforting. Only God knows how far and how many people hand those store-bought fruits and…
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What I Eat On A Plantbased Diet
They say the proof is in the pudding, so since I have been coming to the platform and professing that I lead a plantbased lifestyle, today, I want to share a little about what I eat on a plantbased diet. In case you are a newcomer here and do not know, I have been leading…
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Let’s Talk Sea Moss
Funny story: growing up in the Caribbean, I have seen and heard a lot about sea moss, or Irish moss as we popularly call it there. So basically, sea moss has been a part of my life for many years. Interestingly, I have never fancied it then and thought it to be something for men…
Itz Holistically Wholesome 