Author: Itz Holistically Wholesome
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Be Well Wednesday: Why Are Beets So Intensely Red? — Beautiful Beets
They may stain if not handled properly, but they are mighty and can have a major positive impact on your health. Beets are a must-have!
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Reset? No one talks about the battle that wages in the mind.
Overcoming the mind can be challenging, yet possible. Whenever we try to do something different for betterment, it is like a war is waging in the mind to do and not do. Let’s talk about it.
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Be Well Wednesday: Oils or No Oils — Do This Instead of That
Too much oil, even “healthy” oils, can compromise this lining..
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Sometimes caring is a warm cup of herbal tea
The way we care for others is a great way to share Christ’s love. The men shoveled our driveway and we said thanks with a warm cup of herbal tea.
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Be Well Wednesday: Family Favorite Breakfast Bowls
Breakfast is not just a meal but a way to honor God first for the body He entrusted us with, and our bodies that have been waiting to be nourished.
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Be Well Wednesday: Breathe Right to Not Feel Tight
Sometimes life gets heavy. We get frustrated, anxious, even angry. And while those feelings are real, they aren’t always good for our bodies or our peace. But what if we learned to simply… breathe? Inhale. Exhale. The right way. How different would our response be if we paused long enough to let our breath settle…
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What I Learned at Church About PAD — And Why It Matters”
Protect your heart better by learning about Peripheral Artery Disease (PAD). Sometimes a cramp can mean so much more.
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Be Well Wednesday: Anger Disrupts Our Health
Anger itself isn’t the enemy. It’s a natural emotion. The danger lies in what uncontrolled anger does to us spiritually, emotionally, and physically.
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How healthy is your circle of influence: is it time for a change?
So let us strive to find spaces that make us bloom. Spaces that stretch us. Spaces that call us higher. Spaces that reflect the future God is preparing for us.
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Be Well Wednesday: A Gentle Tea for High Blood Pressure
I’ve honestly lost count of how many people I know who are living with it. In some families, several members are affected at the same time. It’s a reminder that our daily habits, stress levels, and even our family history can shape our health more than we realize.
Itz Holistically Wholesome 