Author: Itz Holistically Wholesome
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Be Well Wednesday: Is Your Self‑Talk Sabotaging Your Future?
It wasn’t until a few years ago that I realized how deeply this shaped me. And here I am again, reminded that words are powerful and should not be spoken carelessly simply because we can.
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A Night‑Weaning Story: Love Woke Up Too
Even in the hard moments, love is doing its quiet work. And sometimes, in the middle of the night, that love wakes up too.
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Craving Met: My Raw Raspberry Lemon Cheesecake Moment
Every bite satisfied me. Not just physically, but spiritually. It reminded me that honoring our cravings doesn’t have to mean compromise. It can mean creativity. It can mean healing. It can mean grace.
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Be Well Wednesday: Closing the Year with Grace
As we step into 2026, my prayer for you is simple: May you enter the new year well —grounded, hopeful, and held by God’s unchanging love.
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Celebrating Five Years on WordPress
To everyone who has supported Itzholistically Wholesome over the years — thank you. Your presence has made this journey richer and more meaningful.
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Be Well Wednesday: Five of the Best Gifts You Can Give — Without Spending a Cent
Season’s Greetings & Merry Christmas from ItzHolistically Wholesome. May your heart be light, your home be filled with peace, and may the love of Jesus surround you this season and always.
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Flu Fighters in My Kitchen: Eucalyptus
Eucalyptus acts as a natural decongestant, soothing cold and flu symptoms. It has been a source of natural healing for my family. See if it may be something for you as well.
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Be Well Wednesday: Cayenne Pepper as a Flu Fighter
Cayenne has been used in traditional medicine for centuries to restore health and healing. It’s not only medicinal but also a flavorful addition to cuisine, adding spice without the worry of heartburn.
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Why Vitamin D Matters in Winter
Vitamin D is essential for bone strength, immune health, and mood balance, especially in winter when sun exposure is limited. Plant-based sources include mushrooms, fortified plant milks, tofu, and orange juice. Deficiency can cause fatigue, weakened immunity, and bone issues.
Itz Holistically Wholesome 