Author: Itz Holistically Wholesome
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Be Well Wednesday: Breathe Right to Not Feel Tight
Sometimes life gets heavy. We get frustrated, anxious, even angry. And while those feelings are real, they aren’t always good for our bodies or our peace. But what if we learned to simply… breathe? Inhale. Exhale. The right way. How different would our response be if we paused long enough to let our breath settle…
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What I Learned at Church About PAD — And Why It Matters”
Protect your heart better by learning about Peripheral Artery Disease (PAD). Sometimes a cramp can mean so much more.
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Be Well Wednesday: Anger Disrupts Our Health
Anger itself isn’t the enemy. It’s a natural emotion. The danger lies in what uncontrolled anger does to us spiritually, emotionally, and physically.
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How healthy is your circle of influence: is it time for a change?
So let us strive to find spaces that make us bloom. Spaces that stretch us. Spaces that call us higher. Spaces that reflect the future God is preparing for us.
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Be Well Wednesday: A Gentle Tea for High Blood Pressure
I’ve honestly lost count of how many people I know who are living with it. In some families, several members are affected at the same time. It’s a reminder that our daily habits, stress levels, and even our family history can shape our health more than we realize.
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Morning Strength: A Simple Tea, A Centered Body, A Guided Spirit
Movement is ministry too. It’s a way of saying, “Lord, thank You for this body. Help me steward it well today.”
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Be Well Wednesday: Is Your Self‑Talk Sabotaging Your Future?
It wasn’t until a few years ago that I realized how deeply this shaped me. And here I am again, reminded that words are powerful and should not be spoken carelessly simply because we can.
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A Night‑Weaning Story: Love Woke Up Too
Even in the hard moments, love is doing its quiet work. And sometimes, in the middle of the night, that love wakes up too.
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Craving Met: My Raw Raspberry Lemon Cheesecake Moment
Every bite satisfied me. Not just physically, but spiritually. It reminded me that honoring our cravings doesn’t have to mean compromise. It can mean creativity. It can mean healing. It can mean grace.
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Be Well Wednesday: Closing the Year with Grace
As we step into 2026, my prayer for you is simple: May you enter the new year well —grounded, hopeful, and held by God’s unchanging love.
Itz Holistically Wholesome 