Author: Itz Holistically Wholesome
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Be Well Wednesday: Natural Remedy for High Cholesterol
The thought of high cholesterol can make anyone feel uneasy. I know it makes me pause too. But here’s the truth: cholesterol itself isn’t the enemy. Our bodies actually need it to function well. It’s only when levels rise too high that it becomes a concern. So if you’re facing challenges with high cholesterol, take…
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When the Sermon Hits: A Woman on Purpose
Prayer reveals what we cannot see. God is all-knowing, and when we submit to Him, He reveals the path ahead.
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In Remembrance of Him
The word that came to mind was wretchedness, but not in a shameful way. It was the awareness of who I am without Christ… and the overwhelming gratitude for who I am because of Him.
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Be Well Wednesday-Aluminum: Is It Worth Your Health? An Appeal to Awareness and Stewardship
We may not be able to safeguard ourselves from everything that could harm us but we can limit exposure by being intentional and choosing caution.
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Get Serious About Your Wellness Journey—for Real
Talk is not enough. Change comes when we get practical, intentional, and honest about our habits. Wellness is your friend (Jesus first, of course).
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Be Well Wednesday: Eight Natural Remedies for a Better Life
What I’m sharing today has no catch. No subscription. No gimmick. No quick fix. Just truth, rooted in God’s Word, offered freely by the One who created us.
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Does Our Enemy Have to Be Bold and Scary? Or Are We Being Deceived?
The enemy isn’t always loud, obvious, or monstrous. Sometimes the enemy is subtle, familiar, and even comforting, and that’s why discernment matters.
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Be Well Wednesday: Why Are Beets So Intensely Red? — Beautiful Beets
They may stain if not handled properly, but they are mighty and can have a major positive impact on your health. Beets are a must-have!
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Reset? No one talks about the battle that wages in the mind.
Overcoming the mind can be challenging, yet possible. Whenever we try to do something different for betterment, it is like a war is waging in the mind to do and not do. Let’s talk about it.
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Be Well Wednesday: Oils or No Oils — Do This Instead of That
Too much oil, even “healthy” oils, can compromise this lining..
