Author: Itz Holistically Wholesome
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Danger At The Waist/Does Waist Size Matter?
Happy Chooseday! And of course, we are going to ensure that we exercise our freedom of choice concerning our overall health and well-being, and these choices I hope would be excellent ones. Today, I want to delve into a topic that is generally overlooked by many but is critically important and that is the impact…
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“Plantiful Palate: Savoring the World of Wholesome, Plant-Based Delights”
As I scrolled through my photo gallery, the inspiration struck me to share a glimpse of the delectable plant-based dishes I’ve crafted for my family in recent weeks. The world of plant-based cuisine offers a myriad of preparation methods, from simple natural states to more intricate culinary creations. In my kitchen, I take joy in…
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Benefits of Digestive/Post-Meal Walk
A short walk after a meal, often called a “digestive walk” or “post-meal walk,” can offer several health benefits. Walking after a meal helps clear your mind and aids in digestion. Scientists have also found that going for 15 minutes after a meal can reduce blood sugar levels, which can help ward off complications such…
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Here is Why You Should Drink Lemon Water
Certainly! Lemon water offers several health benefits, making it a popular and refreshing choice for many. I have been drinking lemon water for several years now, and I especially love to have a fresh, warm cup first thing in the morning to start my day. It helped my skin, digestion, and cravings and positively impacted…
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From Setback To Success: My Life Update Journey!
Hey amazing readers! 👋 It’s been a minute since I last connected with you, and trust me, life has taken me on an unexpected rollercoaster. 🎢 Let’s dive into the whirlwind of the past few months, full of challenges, blessings, and exciting new ventures! First things first, I owe you an apology for my hiatus.…
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Plantbased Mac & Cheez
I am sure that most people will agree that Mac and Cheese is an all-time favorite dish of many people. And reasonably so because it is delicious and even picky, children will eat it. Unfortunately, traditional mac and cheese is unhealthy because it contains high amounts of saturated fats and sodium from butter, cheese, and…
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Everything Apple
Apple this, apple that, and why not? I went apple picking two weeks ago and have been eating apples ever since. They are still so fresh, delicious, and crunchy. Eating directly from the farm instead of the store is so comforting. Only God knows how far and how many people hand those store-bought fruits and…
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Appley Ever After/Apple Picking
You know the saying, “An apple a day keeps the doctor away.” Boy, do I live by that rule? Honestly, I can hardly go a day without eating an apple. It is always on my list of things to buy at the supermarket, farmers market, or wherever. So you can imagine how excited I was…
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What I Eat On A Plantbased Diet
They say the proof is in the pudding, so since I have been coming to the platform and professing that I lead a plantbased lifestyle, today, I want to share a little about what I eat on a plantbased diet. In case you are a newcomer here and do not know, I have been leading…
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Let’s Talk Sea Moss
Funny story: growing up in the Caribbean, I have seen and heard a lot about sea moss, or Irish moss as we popularly call it there. So basically, sea moss has been a part of my life for many years. Interestingly, I have never fancied it then and thought it to be something for men…
Itz Holistically Wholesome 