Author: Itz Holistically Wholesome
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God Has a Reason for Every Season—and an Even Better Plan to See Us Through
Even in our deepest pain, God is near. In grief, it’s hard to recognize His presence but He is there, comforting, healing, reminding us that His ways are higher than ours.
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Grieving and Healing Through Faith
Through it all, I’ve learned that grief doesn’t mean forgetting—it means remembering with love. It means carrying those memories forward and allowing God to use even our deepest pain to bring healing.
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5 Things I’ve Learned Being a Part of a Health Ministry
How Healing of the Nation: Extending Your Life Naturally Helped Me Grow About three years ago, during a transitional season in my life, I prayed to be more involved in a ministry that would point others to Christ while deepening my own walk. I asked God to surround me with people who shared my passion…
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Life Update: A Season of Growth, Grief, and Grace
“It feels good to be back—and what better way to return than with a life update! No matter the season, my praise remains the same, because God is faithful and near to the brokenhearted. Here’s to growth, grace, and holding on to His promises. Blessings!”
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Raw Jerk Mushroom – Plant-Based/Vegan
Did you know you can enjoy mushrooms raw or cooked? If you’ve ever eaten mushrooms before, you know they tend to be pretty bland and have a high water content. On their own—washed, clean, and nothing added—they’re not my favorite. But toss them into a salad bowl? Count me in! My family absolutely loves mushrooms.…
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Unplanned, Unprocessed, Unbelievably Good Plant-Based Meals
Sometimes the best meals come from moments of spontaneity. You walk into the kitchen with a blank slate and let creativity take over with whatever ingredients are on hand. I find joy in the surprise element of this approach—it keeps cooking fun and dynamic! I’ll admit, my cooking moods fluctuate. There are days when I…
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“Fall in Love with Tomatoes: Easy Recipe Inside!”
Having a mix of cook or raw tomatoes can be most beneficial. Cook tomatoes with a healthy source of fat such as olive oil can help us access its lycopene compound. While raw or whole tomatoes, my preferred choice helps us to absorb carotenoids which is found in the skin of fruits.
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“Fluoride: Friend or Foe? My Journey to Make the Best Choice for My Family”
The author expresses concern about fluoride’s potential harm, particularly on children’s brain development. After initially avoiding fluoride products, a cavity in their son prompted reevaluation. They incorporate natural remedies while maintaining dental hygiene. Following Dr. Mark Hyman’s insights linking fluoride to lower IQ, they plan to continue minimizing fluoride exposure in their family.
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Twenty Years of Health and Happiness: Let’s Celebrate with a Homemade Plant-Based Cake!
Is it me who’s getting older, or is it my daughter? Sometimes I have to stop and remind myself that I’m the mother of a young adult. Wow, wasn’t I just a little girl not so long ago? When did the years fly by? This past weekend, my eldest daughter celebrated her 20th birthday—yes, you…
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Ditch the Drugstore: These Natural Cough Remedies Are All You Need
Flu season is here, and for many parents, this time of year can bring a bit of anxiety. Little ones, especially those in school, are exposed to numerous viruses, leading to frequent sick days and, often, endless visits to the doctor or emergency room. But with a proactive approach, we can take steps to boost…
Itz Holistically Wholesome 