Author: Itz Holistically Wholesome
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Flu Fighters in My Kitchen: Eucalyptus
Eucalyptus acts as a natural decongestant, soothing cold and flu symptoms. It has been a source of natural healing for my family. See if it may be something for you as well.
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Be Well Wednesday: Cayenne Pepper as a Flu Fighter
Cayenne has been used in traditional medicine for centuries to restore health and healing. It’s not only medicinal but also a flavorful addition to cuisine, adding spice without the worry of heartburn.
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Why Vitamin D Matters in Winter
Vitamin D is essential for bone strength, immune health, and mood balance, especially in winter when sun exposure is limited. Plant-based sources include mushrooms, fortified plant milks, tofu, and orange juice. Deficiency can cause fatigue, weakened immunity, and bone issues.
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Be Well Wednesday: Healing in a Jar
This week’s Be Well Wednesday remedy is a powerhouse blend of immune-boosting, anti-inflammatory, and healing ingredients; perfect for cold, flu, and overall wellness.
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Healing & Nourishing Salad: This One Will Make You Wanna Dance!
This isn’t just a bowl of veggies; it’s a celebration of life, energy, and divine design. Every bite is a testimony that whole, live foods can heal, uplift, and energize. And as we nourish our bodies, we glorify the One who made them.
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Cold Season Must-Haves for a Healing Home
As the chill of the season settles in, our homes become sanctuaries of wellness. Here are my must-haves for a faith-rooted, plant-based or not home this season.
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BE Well Wednesday: Onion Remedies for Cough & Cold Relief
Onions don’t just bring flavor to our meals but are a powerhouse of healing benefits. Take a few minutes to learn more. Subscribe and follow. Printable PDF enclosed just for you. Be Well!
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In the Eye of the Storm: Hope, Healing & Recovery
Together we can help rebuild Jamaica, Haiti, Cuba and others affected by hurricane Melissa.
Itz Holistically Wholesome 