Category: family
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Why Vitamin D Matters in Winter
Vitamin D is essential for bone strength, immune health, and mood balance, especially in winter when sun exposure is limited. Plant-based sources include mushrooms, fortified plant milks, tofu, and orange juice. Deficiency can cause fatigue, weakened immunity, and bone issues.
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Be Well Wednesday: Healing in a Jar
This week’s Be Well Wednesday remedy is a powerhouse blend of immune-boosting, anti-inflammatory, and healing ingredients; perfect for cold, flu, and overall wellness.
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BE Well Wednesday: Onion Remedies for Cough & Cold Relief
Onions don’t just bring flavor to our meals but are a powerhouse of healing benefits. Take a few minutes to learn more. Subscribe and follow. Printable PDF enclosed just for you. Be Well!
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Happy Birthday Aliyah: Still My Baby, Now a Woman
I don’t think any parent’s heart is ever fully prepared for their children’s transition into adulthood. We’re excited for them, yes, they made it, God kept them, and 21 years later, that tiny baby, that busy toddler, that energetic, curious, and at times know-it-all teenager no longer stands before you. Instead, you see a fully…
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Birthday Blessings…My Babies Are Growing Up
Within just two months of each other, my two younger children turned 8 and 3 years old. While I am forever grateful to God for allowing them to reach these milestones, I cannot help but feel a small sense of grief as I reminisce about their younger years. Children truly don’t stay little for long—their…
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How I Crafted a Large, Delightful Bowl of Homemade Hummus for My Sister-in-Law’s Plant-Based Wedding
I am passionate about many things in life, but my top three are undoubtedly my faith, my family, and health reformation. A new wave is sweeping across the world, the pursuit of a healthy lifestyle. More and more people are beginning to realize that this may very well be the solution to the sickness and…
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Grieving and Healing Through Faith
Through it all, I’ve learned that grief doesn’t mean forgetting—it means remembering with love. It means carrying those memories forward and allowing God to use even our deepest pain to bring healing.
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Life Update: A Season of Growth, Grief, and Grace
“It feels good to be back—and what better way to return than with a life update! No matter the season, my praise remains the same, because God is faithful and near to the brokenhearted. Here’s to growth, grace, and holding on to His promises. Blessings!”
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Unplanned, Unprocessed, Unbelievably Good Plant-Based Meals
Sometimes the best meals come from moments of spontaneity. You walk into the kitchen with a blank slate and let creativity take over with whatever ingredients are on hand. I find joy in the surprise element of this approach—it keeps cooking fun and dynamic! I’ll admit, my cooking moods fluctuate. There are days when I…
Itz Holistically Wholesome 