Category: food
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Tips To Reduce Waist Circumference
In my previous post, I highlighted the risks associated with having a large waist circumference and provided recommended measurements for both men and women. As promised, this week’s post will offer practical tips to help reduce waist circumference and improve overall health. So, without further ado, let’s dive into it. Tips to Reduce Waist Circumference:…
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“Plantiful Palate: Savoring the World of Wholesome, Plant-Based Delights”
As I scrolled through my photo gallery, the inspiration struck me to share a glimpse of the delectable plant-based dishes I’ve crafted for my family in recent weeks. The world of plant-based cuisine offers a myriad of preparation methods, from simple natural states to more intricate culinary creations. In my kitchen, I take joy in…
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Plantbased Mac & Cheez
I am sure that most people will agree that Mac and Cheese is an all-time favorite dish of many people. And reasonably so because it is delicious and even picky, children will eat it. Unfortunately, traditional mac and cheese is unhealthy because it contains high amounts of saturated fats and sodium from butter, cheese, and…
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What I Eat On A Plantbased Diet
They say the proof is in the pudding, so since I have been coming to the platform and professing that I lead a plantbased lifestyle, today, I want to share a little about what I eat on a plantbased diet. In case you are a newcomer here and do not know, I have been leading…
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Let’s Talk Sea Moss
Funny story: growing up in the Caribbean, I have seen and heard a lot about sea moss, or Irish moss as we popularly call it there. So basically, sea moss has been a part of my life for many years. Interestingly, I have never fancied it then and thought it to be something for men…
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Whole Clove, A Must Have In Your Home
Clove can help boost the overall health of men and women, including sexual health.
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Something New Growing On My Deck
I love gardening, and growing my food guarantees that I eat the best organic, pesticide-free, and chemical-free foods. Unfortunately, I do not have the space to do more, and growing food in the small garden in front of my house is prohibited. I can never understand why this is so when we should encourage people…
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What I Did For 4th of July
The holidays are a great time to catch up with friends and family because otherwise we would have been busy with our day to day activities such as going to work, school or whatever else we have to get done. Most of the year, we do not see the persons we care about often enough,…
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Itz Cauliflower With A Bang
But here is the good news, we can be moderate with our portions and still enjoy various tasty and whole meals. With that in mind, I decided that I wanted to try something that I had never tried with cauliflower, and believe me, I have had it in many ways in the past. So I…
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Summer Gardening
Summertime is so fun and exciting, especially for those who do not live in the tropics, where we can experience sunshine and warmth all around. Well, minus those harsh hot, and humid days. There are so many events and activities that one can do even within the privacy of their yards. It is also a…
Itz Holistically Wholesome 