Category: health
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It’s February Already!! And It’s Heart Health Month
Oh my goodness, January 2023 is in the past, never to be seen or experienced again. How quickly time passes? This is why we must seize each moment (capri diem) and make the best of it. Every day of life is a blessing; and when ever you are tempted to take it for granted, think…
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ARGHHH!!! Want To Be Healthy But……Why Is It So Hard?
I am sure you have heard this saying before, but I want to say it anyways, “health is wealth.” I am so overjoyed to see that more and more people are thinking about their health and taking deliberate steps to do something about it. Being healthy has finally become the new normal. Indeed, you do…
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How To Avoid Overeating For The Holidays
Greetings, beloved, and I trust everything has been going well for the holidays. It is that time of year again when there is so much hustle and bustle as many prepare for the festivities ahead, especially for those on a health journey; this can be very challenging because holidays involve food and lots of it.…
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PLANT-BASED/VEGAN VEGETABLE LO MEIN
Leading a plantbased diet does not mean you cannot get creative in the kitchen with your meals. Indeed, eating as close to nature as possible is ideal. Still, it is also okay to combine a few of your favorite ingredients to make a delicious meal for yourself and your family. For this dish, I drew…
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Back-To-Body/Postnatal Weightloss Journey
So I have officially two months and two weeks post-partum, and I am feeling fantabulous, yippee! Like most things, I was eager to arrive at this point and could not wait to start getting back to my fitness routine before the baby. I was sure I would be able to crush this weight and get…
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Foods To Eat For A Heathy Heart
Our heart is one of our bodies’ most vital organs. It is one of the first organs to develop in an embryo and is the universal sign of life. It is also the last to stop functioning just before death. Ever since I realize how powerful food is to proper body functioning, I have been…
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Natural Ways To Treat Sore Throat
It is the season for viruses, and the cold has been attaching my entire household. Luckily its effects are not that severe as everyone has been fighting back using natural remedies. However, recently my sister developed a sore throat, and I thought it might be helpful to share ways you can treat this if you…
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Six Steps To Positive Change/Habits
Changing our bad habits can be a difficult task. Yet, if we want to be better, we must do something. It is never okay to encourage or hold onto aspects of ourselves that negatively affect us and others. Change is hard but possible if we are determined enough and willing to make them. So you…
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Is Your Non-Stick Non-Toxic?
Imagine that after so many years of living a toxin-filled unhealthy life, you finally decided that you were going to reform your life and learn how to live a healthier way. So you slowly begin to eliminate those things you consider wrong for you or your family, and it feels good doing it—the benefits of…
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Peanut Butter Protein Shake
I enjoy drinking shakes. Not only is it tasty, but it is filling and serves as an excellent meal replacement. There are several ways you can enjoy your shake, but my favorite is a delicious, chill, and creamy jar of Peanut butter Protein shake. I started drinking shakes a couple of years ago after discovering…
