Category: Recipes
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Rice & Peas With Barbecue Cauliflower Chick’N

After a few months of being unable to eat or drink much of anything due to horrible pregnancy symptoms that I was experiencing, I was ready to have some of my favorite meals. First on the list was homemade rice and peas with barbecued cauliflower. Might I add that everyone loves a good, hearty, and…
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Vegan Fettucine Alfredo
Recently, she made a Vegan Fettucine Alfredo dish for dinner, and it was terrific. She used raw cashew to make the sauce, and it was so rich, creamy, and flavorful.
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Vegan Style Cabbage & Chick’n

A healthier you is the best defense to fighting sickness and diseases.
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Five Reasons To Ditch Diet For A Lifestyle Change

A Diet is a quick fad or temporary change to your eating habit to achieve a specific outcome which is most commonly related to weight loss before going back to old habits. On the other hand, a lifestyle change involves a consistent and permanent effort to change one’s practices to promote long-term weight loss and…
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Vegan French Fried Chick’N

Before transitioning to a plant-based vegan lifestyle, I enjoy eating an excellent dish of rice & peas with fried chicken most Sundays for dinner. This meal is probably the most popular in many Jamaican households on Sundays. However, since I have been on this plant-based journey, I have tried my hardest to avoid fried and…
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Delish Tofu-plantain-avocado Toast

Sometimes the most delicious meals are the ones that you did not plan.
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Pineapple-Mango Smoothie/Summer Koolingz

And lucky for you, you too get a two-in-one recipe which you can either combine to make one delicious drink or separate to get a similar result.
