Tag: motivation
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Be Well Wednesday-Aluminum: Is It Worth Your Health? An Appeal to Awareness and Stewardship
We may not be able to safeguard ourselves from everything that could harm us but we can limit exposure by being intentional and choosing caution.
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Get Serious About Your Wellness Journey—for Real
Talk is not enough. Change comes when we get practical, intentional, and honest about our habits. Wellness is your friend (Jesus first, of course).
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Be Well Wednesday: Is Your Self‑Talk Sabotaging Your Future?
It wasn’t until a few years ago that I realized how deeply this shaped me. And here I am again, reminded that words are powerful and should not be spoken carelessly simply because we can.
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Why Vitamin D Matters in Winter
Vitamin D is essential for bone strength, immune health, and mood balance, especially in winter when sun exposure is limited. Plant-based sources include mushrooms, fortified plant milks, tofu, and orange juice. Deficiency can cause fatigue, weakened immunity, and bone issues.
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The beginning of Something New
isten, I’ve been there. And honestly? I’m tired of not following through, especially with the things I know would improve my life, my family’s life, and most importantly, my relationship with the Lord. Mi tiad! (I’m tired!)
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God Wants Me To Be Truly Content
One morning last week, as I arose from my bed, the word “content” was the first thing that came to my mind. It struck me unexpectedly, almost like a gentle nudge from above. To me, it felt like WHAM—here is your word for the day, let’s fix this. Either ways it got my attention because,…
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Springtime Euphoria in My Deck Garden/A Pleasant Surprise
Spring is in full swing, and so is my deck garden. I cannot help feeling a high sense of euphoria each time I open my back door, step outside, and feel the fresh air on my face, the warmth of the beautiful sun, and witness the amazing transformation taking place. There is something magical about…
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One Good Habit Is Usually Followed by Another
My further charge to you is to start to change your bad habits and replace them with good ones today. What do you have to lose?
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Thriving As A Christian Blogger/Content Creator On Social Media
So you have this grand idea that you want to be a blogger or content creator on various platforms because you want to share your love and passion with others; but then, what seemed like a grand idea, is not looking that way, and you are left thinking, what I am doing wrong? I have…
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Need the Motivation To Get Healthy? This Might Just Be For You!
I am so excited about 2023. This could be my best year yet, and it will be the same for you. There is something so refreshing about the newness surrounding me, and I am determined to have a far more positive outlook on life, and so should you. I am pretty sure that each of…
Itz Holistically Wholesome 