Author: Itz Holistically Wholesome
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Natural Flu Bomb
Winter is no doubt upon us, and right along with it comes so many beautiful things to appreciate and look forward to, such as the family get-together, delicious meals, lovely gifts, and for many commemorating the Savior’s birth. For some reason, around this time of year, people seem happier, kinder and exhibit more love for…
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Two Things To Remember For Thanksgiving
In just a few days, many households across the United States and perhaps other places in the world will be celebrating Thanksgiving. It is one of the most celebrated holidays, a time when family and friends from near and far come together to share, eat and be merry. However, it is so easy to get…
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Food? Rules? Proper Combination? Give me a Break!
Did you know that there are rules to how we should eat our meals? What if I tell you that you may not be combining your food the right way for optimal health and nutrition? I know; here goes the dreaded word, “rules” again. You probably feel that freedom is perhaps a figment of our…
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SAY CHEESE!
It is so funny how some creative minds thought it would be great to say “cheese” when taking pictures. Perhaps they believed it would be very effective since many people are cheese lovers and seem very happy when they hear the word cheese. Or by saying the word “cheese,” one’s lips automatically form into a…
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A Glitch Is Never A Reason To Quit
You see, once you have life, you can change the things you wish to change. Will it be easy? Yes, in some instances but in others, you will have to fight with everything you have to make it possible. And guess what? You have the will to do so.
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Vegan Fettucine Alfredo
Recently, she made a Vegan Fettucine Alfredo dish for dinner, and it was terrific. She used raw cashew to make the sauce, and it was so rich, creamy, and flavorful.
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I Did A Colon Cleanse
I have always wanted to do a colon cleanse but have always felt scared. After six years of thinking about it, I finally did it this week. My husband purchased a colonic kit years ago before we met. After we were married, I saw him take out this huge box containing a board and other…
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The Last Harvest
I enjoyed gardening this past summer. It was year three of growing food on my deck and the most that I have ever reaped. I was also excited that I was able to grow grapes, raspberries, and blackberries this season. Unfortunately, the season has to end, but I am already looking forward to greater yields…
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OMG, TONING THE GUT!
I love fitness as much as I love eating well and growing my faith in God. I have always seen myself in the future as one well-toned, physically fit grandma if God allows me to live that long. I want my seventy to have a question mark whenever someone asks me my age. I want…
Itz Holistically Wholesome 