Author: Itz Holistically Wholesome
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How to Start A Healthy Lifestyle Journey
Sometimes being an island is just what you need to focus on, creating a better, stronger, and more mature you.
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Vegan Style Cabbage & Chick’n
A healthier you is the best defense to fighting sickness and diseases.
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Five Reasons To Ditch Diet For A Lifestyle Change
A Diet is a quick fad or temporary change to your eating habit to achieve a specific outcome which is most commonly related to weight loss before going back to old habits. On the other hand, a lifestyle change involves a consistent and permanent effort to change one’s practices to promote long-term weight loss and…
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Bye, Bye Summer
The highest nutritional and electrical-energy foods on the planet are fresh raw fruits and vegetables.
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Meet the Tribe
I hope that you will enjoy these cute pics of myself and the kids. We we were all dressed up for a wedding.
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CUCUMBER JUICE/Summer Koolingz
Cucumber juice is an excellent addition to one’s list of healthy juices to drink in general. It is also a perfect summer cooling for the hot weather because it is naturally hydrating and contains minerals like potassium and magnesium that help maintain your body’s fluid balance. Though considered to be a vegetable, cucumber is a…
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Vegan French Fried Chick’N
Before transitioning to a plant-based vegan lifestyle, I enjoy eating an excellent dish of rice & peas with fried chicken most Sundays for dinner. This meal is probably the most popular in many Jamaican households on Sundays. However, since I have been on this plant-based journey, I have tried my hardest to avoid fried and…
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Kool Down On Greens/Summer Koolingz
Summer is almost at an end, and so is this Summer Koolingz series. It was a pleasure to pop in here every Tuesday just to share juice and smoothie ideas that are nutritious and can cool you down simultaneously. Of course, there are endless drink options out there for you to try at any time.…
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Mouthwatering Apple Juice/Summer Koolingz
Nothing tastes better than a cold, refreshing glass of freshly made apple juice with a bit of ginger and lemon on a hot summer day. So it is no wonder that it is this week’s juice of choice on Summer Koolingz. There is no rule as to what color or type of apple you chose…
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Yummy Homemade Vegan Pizza
It has been a long time coming, and we finally did. We have not made homemade pizza in a long time and have planned to make one for months but never got around to it. Then finally, the perfect Friday came; everyone was home, we had all the ingredients and time, so there was no…
Itz Holistically Wholesome 