Author: Itz Holistically Wholesome
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Arrrghh, Why Am I Like This Wintertime? Lazy!
“Each one of us has a comfort zone. The problem comes when we are unwilling to leave it.” The couch and a warm blanket are my comfort zone, and I do not wish to leave them. Winter is a constant test of my decisiveness to always stay on top of my fitness goals. I struggle…
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Healthy Relationships Is Apart of a Healthy Lifestyle
Are you striving for an overall healthy existence but cannot seem to get along with your spouse, family members, self, and friends? Are you constantly fighting, angry, abused, or fearful? Are you in a relationship that is so toxic that you cannot even breathe at times, and you feel trapped? If this is your current…
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Sweet Potato-Squash Soup
Heart Healthy Sweet Potato-Squash Soup I am a soup lover, and this is the perfect weather for a hot bowl of delicious soup. Not only will it tantalize the taste buds, but it will warm you up inside and out. I am not sure how many of you use recipes whenever you cook, but I…
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Natural Flu Bomb
Winter is no doubt upon us, and right along with it comes so many beautiful things to appreciate and look forward to, such as the family get-together, delicious meals, lovely gifts, and for many commemorating the Savior’s birth. For some reason, around this time of year, people seem happier, kinder and exhibit more love for…
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Two Things To Remember For Thanksgiving
In just a few days, many households across the United States and perhaps other places in the world will be celebrating Thanksgiving. It is one of the most celebrated holidays, a time when family and friends from near and far come together to share, eat and be merry. However, it is so easy to get…
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Food? Rules? Proper Combination? Give me a Break!
Did you know that there are rules to how we should eat our meals? What if I tell you that you may not be combining your food the right way for optimal health and nutrition? I know; here goes the dreaded word, “rules” again. You probably feel that freedom is perhaps a figment of our…
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SAY CHEESE!
It is so funny how some creative minds thought it would be great to say “cheese” when taking pictures. Perhaps they believed it would be very effective since many people are cheese lovers and seem very happy when they hear the word cheese. Or by saying the word “cheese,” one’s lips automatically form into a…
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A Glitch Is Never A Reason To Quit
You see, once you have life, you can change the things you wish to change. Will it be easy? Yes, in some instances but in others, you will have to fight with everything you have to make it possible. And guess what? You have the will to do so.
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Vegan Fettucine Alfredo
Recently, she made a Vegan Fettucine Alfredo dish for dinner, and it was terrific. She used raw cashew to make the sauce, and it was so rich, creamy, and flavorful.
Itz Holistically Wholesome 