Author: Itz Holistically Wholesome
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Summer Koolingz/Drinking Water
Wow, how quickly time flies. Summer is almost over, can you believe it? We have only a few weeks left of this delightful weather then it is back to cool season. However, we plan to use what time we have let us roll right on into our Summer Koolingz series. Now we have so many…
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From Deck To Table
If you should ever stop to look at how you progress throughout life from the time you were born until now, you will probably be amazed at how much has changed. Growing up in a rural farming community in St. Thomas, Jamaica, harvesting and eating food from the farm was normal; there was not much…
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Holy Fit
Happy Thursday, and may God continue to bless you with excellent health, strength, and courage during these eventful times. A lot has changed since the COVID-19 pandemic, which does not seem to be taking its flight anytime soon. However, despite all the unpleasantness that is going on around us, we must make time to do…
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Cool Down With Jelly Coconut Water
Welcome back to my Summer Koolingz series. It has been a pleasure to bring you weekly juice and smoothie ideas to keep you refreshed, hydrated, and nourished throughout the long summer days. It would be unpardonable if I failed to add Jelly coconut water to the mix, especially since I am an island gal. Coconut…
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What’s growing on Deck?
Happy Monday, I am stopping by to share this video that I made of what is growing in my little deck garden. I do not have much space to plant, but I do with the bit of space I have. Hoping one day soon I will have the space I need in the perfect location…
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Island Style Vegan Brunch
It is Thursday, and I want to wish everyone a wonderfully blessed day. Cooking is my curse; I love to cook. But, when I get into that zone, I could cook for hours. This morning, I got off work and decided to prepare an island-style vegan brunch for my family, which is precisely what I…
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Let’s Fight Disease With Nature’s Food
Our nation’s leading killer diseases are largely lifestyle-related and can therefore be prevented or delayed. But, unfortunately, vaccines or cured pills and procedures do not stop or control conditions. Instead, they are primarily an extension of our health-damaging behaviors-our use of tobacco, lack of exercise, and our rich diet. -US Department of Health & Human…
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Hubby Hunk Birthday + Watermelon Cooling’s
Hello there, it is Tuesday, yay! If you have been following this blog, then you know that it is time for another Summer cooling healthy drink to keep you refresh and nourished at the same time. Today’s post is a little different from other days because it is my hubby’s birthday, and I want to…
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Itz My Anniversary
This is not a usual post. It is my anniversary, and I wish to share this here with you. On July 19, 2015, I officially became someone’s wife. The journey to 6 years was pretty exciting and interesting. This is not your average marriage, lol, but I love the uniqueness. I thank God for the…
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What’s Growing on My Deck?
There is just so much to love about the summertime. Apart from the sweltering weather, it is a time for great fun and adventure with families and friends. One thing that I especially love to do is to plant fruits and vegetables on my deck. I wish that I had a huge yard space, but…
Itz Holistically Wholesome 