Category: health
-
Plantbased Mac & Cheez
I am sure that most people will agree that Mac and Cheese is an all-time favorite dish of many people. And reasonably so because it is delicious and even picky, children will eat it. Unfortunately, traditional mac and cheese is unhealthy because it contains high amounts of saturated fats and sodium from butter, cheese, and…
-
Let’s Talk Sea Moss
Funny story: growing up in the Caribbean, I have seen and heard a lot about sea moss, or Irish moss as we popularly call it there. So basically, sea moss has been a part of my life for many years. Interestingly, I have never fancied it then and thought it to be something for men…
-
Whole Clove, A Must Have In Your Home
Clove can help boost the overall health of men and women, including sexual health.
-
Why I Started Walking Backwards (Retro-Walking) As A Part Of My Workout Routine
Walking forward is something we do daily without thinking about it, which makes sense because naturally we were made to step forward. But have you ever tried walking backward before? Usually, When I am out with my children, we would playfully walk or try to run backwards. My five-year-old son loves to do this and…
-
Does Natural Deodorant Work?
Since learning about the possible disadvantages of using regular deodorant, I have switched to more natural ones. Regular deodorants may cause cancer, hormone disruption, Alzheimer’s, and irritation due to r harmful ingredients, such as aluminum, that they contain. On the other hand, natural deodorants contain natural ingredients that are not harmful to the body. Initially,…
-
One Good Habit Is Usually Followed by Another
My further charge to you is to start to change your bad habits and replace them with good ones today. What do you have to lose?
-
Turning Tables/Wanting to Raise Healthy Children, But My Child Refuses to Eat Healtily-Tips
As parents, we want to do our best to raise healthy and decent adults for the future.
-
Life As Plantbased Mama/Raising Plantbased Children
Life is filled with surprises and unexpected turns. Sometimes when I look back over my life, I cannot help but smile and thank God. Would you believe I disliked most vegetables as a child and in my early twenties? I pretty much amazed many people with my new lifestyle, haha. As the saying says, “Wah…
-
Matters Of The Heart: What You Can Do If You Suffer A Heart Attack
Just the thought of having a heart attack is scary. However, as much as we are terrified to think about it, it can happen to anyone, especially if you are amongst those at risk for a heart attack. What is important to note is that while we may never know what or when something will…
-
Matters of the Heart:-Warning Signs of a Heart Attack
Can you believe that every 40 seconds, someone suffers from a heart attack? Wow!!! I have never thought about it, but that is just so mind-blowing. Knowing this is reason enough for us to make better lifestyle choices. You see, our arteries carry blood to the heart, but when they become narrowed due to the…
Itz Holistically Wholesome 