Tag: health
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Be Well Wednesday: Why Are Beets So Intensely Red? — Beautiful Beets
They may stain if not handled properly, but they are mighty and can have a major positive impact on your health. Beets are a must-have!
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Reset? No one talks about the battle that wages in the mind.
Overcoming the mind can be challenging, yet possible. Whenever we try to do something different for betterment, it is like a war is waging in the mind to do and not do. Let’s talk about it.
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What I Learned at Church About PAD — And Why It Matters”
Protect your heart better by learning about Peripheral Artery Disease (PAD). Sometimes a cramp can mean so much more.
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Why Vitamin D Matters in Winter
Vitamin D is essential for bone strength, immune health, and mood balance, especially in winter when sun exposure is limited. Plant-based sources include mushrooms, fortified plant milks, tofu, and orange juice. Deficiency can cause fatigue, weakened immunity, and bone issues.
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Be Well Wednesday: Healing in a Jar
This week’s Be Well Wednesday remedy is a powerhouse blend of immune-boosting, anti-inflammatory, and healing ingredients; perfect for cold, flu, and overall wellness.
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Healing & Nourishing Salad: This One Will Make You Wanna Dance!
This isn’t just a bowl of veggies; it’s a celebration of life, energy, and divine design. Every bite is a testimony that whole, live foods can heal, uplift, and energize. And as we nourish our bodies, we glorify the One who made them.
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BE Well Wednesday: Onion Remedies for Cough & Cold Relief
Onions don’t just bring flavor to our meals but are a powerhouse of healing benefits. Take a few minutes to learn more. Subscribe and follow. Printable PDF enclosed just for you. Be Well!
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When Silence Speaks, The Comeback Is Personal
“Sometimes, pausing and allowing the silence to speak is the loudest sound you’ll ever hear — and if you listen closely, you’ll discover what your soul has been longing to hear.“ Forgive me. I’ve been quiet. Not because I had nothing to say but because life got heavy. Grief. Motherhood. Survival. They have all spoken…
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The beginning of Something New
isten, I’ve been there. And honestly? I’m tired of not following through, especially with the things I know would improve my life, my family’s life, and most importantly, my relationship with the Lord. Mi tiad! (I’m tired!)
Itz Holistically Wholesome 