Tag: health
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Be Well Wednesday-Aluminum: Is It Worth Your Health? An Appeal to Awareness and Stewardship
We may not be able to safeguard ourselves from everything that could harm us but we can limit exposure by being intentional and choosing caution.
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Get Serious About Your Wellness Journey—for Real
Talk is not enough. Change comes when we get practical, intentional, and honest about our habits. Wellness is your friend (Jesus first, of course).
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Does Our Enemy Have to Be Bold and Scary? Or Are We Being Deceived?
The enemy isn’t always loud, obvious, or monstrous. Sometimes the enemy is subtle, familiar, and even comforting, and that’s why discernment matters.
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Be Well Wednesday: Why Are Beets So Intensely Red? — Beautiful Beets
They may stain if not handled properly, but they are mighty and can have a major positive impact on your health. Beets are a must-have!
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Reset? No one talks about the battle that wages in the mind.
Overcoming the mind can be challenging, yet possible. Whenever we try to do something different for betterment, it is like a war is waging in the mind to do and not do. Let’s talk about it.
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What I Learned at Church About PAD — And Why It Matters”
Protect your heart better by learning about Peripheral Artery Disease (PAD). Sometimes a cramp can mean so much more.
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Why Vitamin D Matters in Winter
Vitamin D is essential for bone strength, immune health, and mood balance, especially in winter when sun exposure is limited. Plant-based sources include mushrooms, fortified plant milks, tofu, and orange juice. Deficiency can cause fatigue, weakened immunity, and bone issues.
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Be Well Wednesday: Healing in a Jar
This week’s Be Well Wednesday remedy is a powerhouse blend of immune-boosting, anti-inflammatory, and healing ingredients; perfect for cold, flu, and overall wellness.
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Healing & Nourishing Salad: This One Will Make You Wanna Dance!
This isn’t just a bowl of veggies; it’s a celebration of life, energy, and divine design. Every bite is a testimony that whole, live foods can heal, uplift, and energize. And as we nourish our bodies, we glorify the One who made them.
Itz Holistically Wholesome 