Tag: wellness
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Be Well Wednesday: A Gentle Tea for High Blood Pressure
I’ve honestly lost count of how many people I know who are living with it. In some families, several members are affected at the same time. It’s a reminder that our daily habits, stress levels, and even our family history can shape our health more than we realize.
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Morning Strength: A Simple Tea, A Centered Body, A Guided Spirit
Movement is ministry too. It’s a way of saying, “Lord, thank You for this body. Help me steward it well today.”
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Be Well Wednesday: Is Your Self‑Talk Sabotaging Your Future?
It wasn’t until a few years ago that I realized how deeply this shaped me. And here I am again, reminded that words are powerful and should not be spoken carelessly simply because we can.
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Why Vitamin D Matters in Winter
Vitamin D is essential for bone strength, immune health, and mood balance, especially in winter when sun exposure is limited. Plant-based sources include mushrooms, fortified plant milks, tofu, and orange juice. Deficiency can cause fatigue, weakened immunity, and bone issues.
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Be Well Wednesday: Healing in a Jar
This week’s Be Well Wednesday remedy is a powerhouse blend of immune-boosting, anti-inflammatory, and healing ingredients; perfect for cold, flu, and overall wellness.
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Cold Season Must-Haves for a Healing Home
As the chill of the season settles in, our homes become sanctuaries of wellness. Here are my must-haves for a faith-rooted, plant-based or not home this season.
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BE Well Wednesday: Onion Remedies for Cough & Cold Relief
Onions don’t just bring flavor to our meals but are a powerhouse of healing benefits. Take a few minutes to learn more. Subscribe and follow. Printable PDF enclosed just for you. Be Well!
Itz Holistically Wholesome 