Tag: wellness
-
I Started A Lifestyle Business
Ever since I can remember, I have wanted to become a businesswoman. ha thought came aso surprise since my mom is an entrepreneur. I cannot ever recall her for anyone; she has always been running her own hustle and she was and still is awesome at it. What I especially loved about the idea is…
-
Danger At The Waist/Does Waist Size Matter?
Happy Chooseday! And of course, we are going to ensure that we exercise our freedom of choice concerning our overall health and well-being, and these choices I hope would be excellent ones. Today, I want to delve into a topic that is generally overlooked by many but is critically important and that is the impact…
-
“Plantiful Palate: Savoring the World of Wholesome, Plant-Based Delights”
As I scrolled through my photo gallery, the inspiration struck me to share a glimpse of the delectable plant-based dishes I’ve crafted for my family in recent weeks. The world of plant-based cuisine offers a myriad of preparation methods, from simple natural states to more intricate culinary creations. In my kitchen, I take joy in…
-
Benefits of Digestive/Post-Meal Walk
A short walk after a meal, often called a “digestive walk” or “post-meal walk,” can offer several health benefits. Walking after a meal helps clear your mind and aids in digestion. Scientists have also found that going for 15 minutes after a meal can reduce blood sugar levels, which can help ward off complications such…
-
Whole Clove, A Must Have In Your Home
Clove can help boost the overall health of men and women, including sexual health.
-
One Good Habit Is Usually Followed by Another
My further charge to you is to start to change your bad habits and replace them with good ones today. What do you have to lose?
-
Foods To Eat For A Heathy Heart
Our heart is one of our bodies’ most vital organs. It is one of the first organs to develop in an embryo and is the universal sign of life. It is also the last to stop functioning just before death. Ever since I realize how powerful food is to proper body functioning, I have been…
-
Want A Healthier You? Try These Four Step
If making healthier lifestyle choices is not on your priority list of things to do, well, let me advise you to do so today. Everyone wants a good life that encompasses good health, a loving family, a beautiful home, a great job, and financial comfort. Consequently, we spend considerable time planning, organizing, and executing to…
-
Listen Up, Our Health Matters!!!!!
I came across a video on Facebook that I attached a link below for you to watch. In this video, Robert Hampton speaks about how he found out that he had stomach cancer and subsequently underwent surgery to remove his entire stomach. This disease runs in his family and has already taken the life of…
-
My Favorite At-Home Workouts
I love working out as much as I can. I also prefer to exercise in the early morning before I start my day because it does not often happen if I put it off for later. I usually exercise at home and run in the park or around my community whenever favorable weather is. Additionally,…
Itz Holistically Wholesome 