Author: Itz Holistically Wholesome
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Delish Tofu-plantain-avocado Toast
Sometimes the most delicious meals are the ones that you did not plan.
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Pineapple-Mango Smoothie/Summer Koolingz
And lucky for you, you too get a two-in-one recipe which you can either combine to make one delicious drink or separate to get a similar result.
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Powerful Pomegranate
Growing up on the island, I had so many fruits and vegetables at my disposal. One such fruit was pomegranate which grew so widely and wildly along almost every roadway. As a child, I used to pick them from the tree, smashed them on the concrete to break them, and enjoyed the deliciousness as the…
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“MOMMY, I GOT THIS!”
Spring semester is officially over, and I am ready to do all the things that I said that I would do. I have started re-painting my deck and even began planting a few things in my little garden. I will show pictures soon. Most importantly, I wanted to spend time with my son, who had…
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Pretty Itchy Spring/Natural Remedies for Allergy
Spring brings beauty with fresh air, flowering plants, birds singing, and sunshine. Outdoor activities are exciting for some but trigger allergies for others. Natural solutions, like garlic and stinging nettles, offer relief.
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Catching Up/Still Grinding
Hey ya! It has been a few weeks since I last posted anything here, so I decided to write this post to catch up. So much has been happening so fast, and I cannot seem to find time between school, work, and being a mom to do other things. I am just so swamped!!!!!! Why…
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National Nutrition Month/Food Around Globe the Challenge
We all know that good nutrition is essential, and as such, we are to take the necessary steps to ensure that our body is getting what it needs to function at its optimal. With this in mind, “National Nutrition Month” was created by the Academy of Nutrition and Dietetics as a way of encouraging people…
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Type 2 Diabetes
Hey you all, today I want to talk about type II diabetes. I currently work in healthcare, and I have seen firsthand how diabetes has affected people. I have seen patients admitted into the hospital with diabetes type 2, leading to a host of other health issues. Whether you know someone personally or not, it…
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Foods That Help Fight Cancer
Cancer is one of the most feared and dreaded diseases among humanity. According to the National Cancer Institute, Cancer is a disease caused when cells divide uncontrollably and spread into surrounding tissues. It has no respect for class, color, age, gender, etc.; and it affects all of us directly or indirectly. It is like that enemy that…
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The Power Of Psalms
The Holy bible is really a great source of inspiration. One of the books that I love reading is Psalms. It is uplifting to the soul and gives me just what I need to lift my spirit and move forward. I also found David to be a relatable and interesting character, and I love that…
Itz Holistically Wholesome 