Author: Itz Holistically Wholesome
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Cool Down With Jelly Coconut Water
Welcome back to my Summer Koolingz series. It has been a pleasure to bring you weekly juice and smoothie ideas to keep you refreshed, hydrated, and nourished throughout the long summer days. It would be unpardonable if I failed to add Jelly coconut water to the mix, especially since I am an island gal. Coconut…
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What’s growing on Deck?
Happy Monday, I am stopping by to share this video that I made of what is growing in my little deck garden. I do not have much space to plant, but I do with the bit of space I have. Hoping one day soon I will have the space I need in the perfect location…
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Island Style Vegan Brunch
It is Thursday, and I want to wish everyone a wonderfully blessed day. Cooking is my curse; I love to cook. But, when I get into that zone, I could cook for hours. This morning, I got off work and decided to prepare an island-style vegan brunch for my family, which is precisely what I…
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Let’s Fight Disease With Nature’s Food
Our nation’s leading killer diseases are largely lifestyle-related and can therefore be prevented or delayed. But, unfortunately, vaccines or cured pills and procedures do not stop or control conditions. Instead, they are primarily an extension of our health-damaging behaviors-our use of tobacco, lack of exercise, and our rich diet. -US Department of Health & Human…
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Hubby Hunk Birthday + Watermelon Cooling’s
Hello there, it is Tuesday, yay! If you have been following this blog, then you know that it is time for another Summer cooling healthy drink to keep you refresh and nourished at the same time. Today’s post is a little different from other days because it is my hubby’s birthday, and I want to…
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Itz My Anniversary
This is not a usual post. It is my anniversary, and I wish to share this here with you. On July 19, 2015, I officially became someone’s wife. The journey to 6 years was pretty exciting and interesting. This is not your average marriage, lol, but I love the uniqueness. I thank God for the…
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What’s Growing on My Deck?
There is just so much to love about the summertime. Apart from the sweltering weather, it is a time for great fun and adventure with families and friends. One thing that I especially love to do is to plant fruits and vegetables on my deck. I wish that I had a huge yard space, but…
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Summer Koolingz/Grape Juice
Hello guys, and happy Tuesday. I am so delighted to bring yet another delicious recipe to add to our Summer Koolingz Series just for you to get into your kitchen and try. Within minutes you will have the most refreshing and nutritious cooling’s ever. I love grapes because they are sweet, healthy, and make mouth-watering…
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Happy 4th Birthday To My Son Jedidiah
Happy Thursday, everyone, and thank you so much for supporting my blog; your presence here really keeps me motivated and inspired. July is the most eventful time in my family. This is when we have the most things to celebrate, such as the birth of my son, my wedding anniversary, and my husband’s birthday. I…
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BERRY, BERRY KOOLINGZ
Happy and blessed morning, God’s beautiful people. It is Chooseday, yay and as a result, we are going to ensure that we chose well and make a few healthy choices today. I am just so hype about this Summer Koolingz series. It is getting so much warmer outside, so please ensure that you are drinking…
Itz Holistically Wholesome 