Author: Itz Holistically Wholesome
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Why Vitamin D Matters in Winter
Vitamin D is essential for bone strength, immune health, and mood balance, especially in winter when sun exposure is limited. Plant-based sources include mushrooms, fortified plant milks, tofu, and orange juice. Deficiency can cause fatigue, weakened immunity, and bone issues.
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Be Well Wednesday: Healing in a Jar
This week’s Be Well Wednesday remedy is a powerhouse blend of immune-boosting, anti-inflammatory, and healing ingredients; perfect for cold, flu, and overall wellness.
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Healing & Nourishing Salad: This One Will Make You Wanna Dance!
This isn’t just a bowl of veggies; it’s a celebration of life, energy, and divine design. Every bite is a testimony that whole, live foods can heal, uplift, and energize. And as we nourish our bodies, we glorify the One who made them.
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Cold Season Must-Haves for a Healing Home
As the chill of the season settles in, our homes become sanctuaries of wellness. Here are my must-haves for a faith-rooted, plant-based or not home this season.
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BE Well Wednesday: Onion Remedies for Cough & Cold Relief
Onions don’t just bring flavor to our meals but are a powerhouse of healing benefits. Take a few minutes to learn more. Subscribe and follow. Printable PDF enclosed just for you. Be Well!
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In the Eye of the Storm: Hope, Healing & Recovery
Together we can help rebuild Jamaica, Haiti, Cuba and others affected by hurricane Melissa.
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Happy Birthday Aliyah: Still My Baby, Now a Woman
I don’t think any parent’s heart is ever fully prepared for their children’s transition into adulthood. We’re excited for them, yes, they made it, God kept them, and 21 years later, that tiny baby, that busy toddler, that energetic, curious, and at times know-it-all teenager no longer stands before you. Instead, you see a fully…
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When Silence Speaks, The Comeback Is Personal
“Sometimes, pausing and allowing the silence to speak is the loudest sound you’ll ever hear — and if you listen closely, you’ll discover what your soul has been longing to hear.“ Forgive me. I’ve been quiet. Not because I had nothing to say but because life got heavy. Grief. Motherhood. Survival. They have all spoken…
Itz Holistically Wholesome 