Category: family
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Be Well Wednesday: Closing the Year with Grace
As we step into 2026, my prayer for you is simple: May you enter the new year well —grounded, hopeful, and held by God’s unchanging love.
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Be Well Wednesday: Cayenne Pepper as a Flu Fighter
Cayenne has been used in traditional medicine for centuries to restore health and healing. It’s not only medicinal but also a flavorful addition to cuisine, adding spice without the worry of heartburn.
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Why Vitamin D Matters in Winter
Vitamin D is essential for bone strength, immune health, and mood balance, especially in winter when sun exposure is limited. Plant-based sources include mushrooms, fortified plant milks, tofu, and orange juice. Deficiency can cause fatigue, weakened immunity, and bone issues.
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Be Well Wednesday: Healing in a Jar
This week’s Be Well Wednesday remedy is a powerhouse blend of immune-boosting, anti-inflammatory, and healing ingredients; perfect for cold, flu, and overall wellness.
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BE Well Wednesday: Onion Remedies for Cough & Cold Relief
Onions don’t just bring flavor to our meals but are a powerhouse of healing benefits. Take a few minutes to learn more. Subscribe and follow. Printable PDF enclosed just for you. Be Well!
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Happy Birthday Aliyah: Still My Baby, Now a Woman
I don’t think any parent’s heart is ever fully prepared for their children’s transition into adulthood. We’re excited for them, yes, they made it, God kept them, and 21 years later, that tiny baby, that busy toddler, that energetic, curious, and at times know-it-all teenager no longer stands before you. Instead, you see a fully…
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Birthday Blessings…My Babies Are Growing Up
Within just two months of each other, my two younger children turned 8 and 3 years old. While I am forever grateful to God for allowing them to reach these milestones, I cannot help but feel a small sense of grief as I reminisce about their younger years. Children truly don’t stay little for long—their…
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How I Crafted a Large, Delightful Bowl of Homemade Hummus for My Sister-in-Law’s Plant-Based Wedding
I am passionate about many things in life, but my top three are undoubtedly my faith, my family, and health reformation. A new wave is sweeping across the world, the pursuit of a healthy lifestyle. More and more people are beginning to realize that this may very well be the solution to the sickness and…
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Grieving and Healing Through Faith
Through it all, I’ve learned that grief doesn’t mean forgetting—it means remembering with love. It means carrying those memories forward and allowing God to use even our deepest pain to bring healing.
Itz Holistically Wholesome 