Category: health
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The Last Harvest
I enjoyed gardening this past summer. It was year three of growing food on my deck and the most that I have ever reaped. I was also excited that I was able to grow grapes, raspberries, and blackberries this season. Unfortunately, the season has to end, but I am already looking forward to greater yields…
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Alkaline vs Acid-Forming Food
My journey to a healthier lifestyle has been exciting, surprising, and a little daunting. I was well aware that I would have to separate myself from some foods I enjoyed, but I did not know how much. When I started learning about alkaline and acid-forming foods, my response was, Lord, what will I eat? Lol.…
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Detoxify Your Body Naturally
However, when we consume acid-forming foods, it causes inflammation and congestion in the body, eventually leading to sickness and diseases.
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Six Ways to Detox Mentally and Emotionally
We all need to detox now and then. It is necessary for our mind, body, and soul.
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Detoxing Emotionally and Mentally
Thoughts and emotions are like glue; they stick together. They can adhere to your cells and cause obstructions that you can carry for a lifetime or until something goes wrong.
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How to Start A Healthy Lifestyle Journey
Sometimes being an island is just what you need to focus on, creating a better, stronger, and more mature you.
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Summer Koolingz/Drinking Water
Wow, how quickly time flies. Summer is almost over, can you believe it? We have only a few weeks left of this delightful weather then it is back to cool season. However, we plan to use what time we have let us roll right on into our Summer Koolingz series. Now we have so many…
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From Deck To Table
If you should ever stop to look at how you progress throughout life from the time you were born until now, you will probably be amazed at how much has changed. Growing up in a rural farming community in St. Thomas, Jamaica, harvesting and eating food from the farm was normal; there was not much…
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Holy Fit
Happy Thursday, and may God continue to bless you with excellent health, strength, and courage during these eventful times. A lot has changed since the COVID-19 pandemic, which does not seem to be taking its flight anytime soon. However, despite all the unpleasantness that is going on around us, we must make time to do…
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Cool Down With Jelly Coconut Water
Welcome back to my Summer Koolingz series. It has been a pleasure to bring you weekly juice and smoothie ideas to keep you refreshed, hydrated, and nourished throughout the long summer days. It would be unpardonable if I failed to add Jelly coconut water to the mix, especially since I am an island gal. Coconut…
Itz Holistically Wholesome 