Author: Itz Holistically Wholesome
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Top Five Benefits of Good Nutrition
Good nutrition is essential not just for adults but for children as well. I often notice a parent taking steps to change the way they eat but continue to feed their children unhealthy foods. Good nutrition is necessary for current and future generations, young and old. So why not make it a family goal? There…
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My Journey From A Animal-based Diet To Plant-based Part 2
The idea of change became realistic to me each day, and I began to contemplate how I could go about doing so. In my heart, I felt that I not only needed to change my diet and break free from the toxicity all around. There were people and situations that I did not want to…
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My Journey From A Animal-based Diet To Plant-based Part 1
Have you ever heard someone say, “easier said than done”? This simple expression is so true, and I am a living testimony. It is so hard to do the right and good things for us in most instances, even though we tell ourselves that we will do it. I have always wanted to practice a…
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What’s Bumping??? 25 Weeks Pregnant and Counting
I am so happy with the way my pregnancy has been going lately. I am especially delighted that most of the awful pregnancy symptoms are long behind me, and now I can enjoy this journey. My family and I are anxiously looking forward to the birth of the newest member of our family, and they…
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LIMIT OR KEEP JUNK FOODS OUT OF YOUR HOME!
People interested in leading a better lifestyle often struggle with how to go about doing so. And if you have ever been on a healthy journey, you know that it is not always fun and exciting. It can be hard when trying to break no good habits after practicing them for so long. So it…
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Listen Up, Our Health Matters!!!!!
I came across a video on Facebook that I attached a link below for you to watch. In this video, Robert Hampton speaks about how he found out that he had stomach cancer and subsequently underwent surgery to remove his entire stomach. This disease runs in his family and has already taken the life of…
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Rice & Peas With Barbecue Cauliflower Chick’N
After a few months of being unable to eat or drink much of anything due to horrible pregnancy symptoms that I was experiencing, I was ready to have some of my favorite meals. First on the list was homemade rice and peas with barbecued cauliflower. Might I add that everyone loves a good, hearty, and…
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Seven Biblical Verses For All Mothers
Proverbs 31:28: “Her children arise up, and call her blessed; her husband also, and he praiseth her.” Psalm 127:3: “Lo, children are an heritage of the Lord: and the fruit of the womb is his reward..” Luke 2:51: “ And he went down with them, and came to Nazareth, and was subject unto them: but his mother…
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SPRING IS IN THE AIR
I love springtime because it culminates the long, cold, and lonely winter season. After spending so much time indoors and daring not to venture outdoors without layers of clothes and a heavy coat, I can now shed these layers daily for something more light and comfortable. I can take long leisurely walks in the park,…
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Suicide Is Not The Answer
Happy Tuesday, beloved. It is such a blessing to be among the living and share my thoughts on this platform with you. Itz Holistically Wholesome means so much to me, and I appreciate you. This post is quite random, but a recent video on Whatsapp of a girl who took her own life compelled me…
Itz Holistically Wholesome 