Author: Itz Holistically Wholesome
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WOWZA! A BUN IS IN THE OVEN…will be ready…September 2022
It was never my plan to be gone for so long, but I was ridiculously sick for a while as God knitted inside my innermost parts, His beautiful masterpiece.
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Six Top Reasons Why You Should Drink Fresh Pineapple Juice
It is a new year, and I am so delighted that God has blessed all of us with the gift of life and health. Since this is my first post for 2022, I wanted to ensure that I kick off with something of great value. Indeed, we have a lot that we are looking forward…
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No Excuses, Make Time For What Is Most Important!
As 2021 culminates, I began to reminisce about all I had done and primarily how much more I could have achieved if I had not made endless excuses about why I could not do it. The last two years have taught me that I should be careful not to take anything for granted. And if…
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Jamaican Christmas Sorrel Drinks
Growing up in Jamaica, Christmas is not Christmas without Sorrel Drinks. It is one of my favorite drinks and it tastes amazing. Due to its amazing benefits, sorrel has gained much popularity and is now available throughout the year. You can find it in many Caribbean grocery stores. This would be a nice addition to…
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Experiencing God’s Goodness
If I have never said it before, I love being a Christian and a follower of Christ. He has been so wonderfully good to me. I know that not all of us here are of the same belief, and I intend not to offend anyone. All of you are meaningful to me. However, whenever there…
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My Favorite At-Home Workouts
I love working out as much as I can. I also prefer to exercise in the early morning before I start my day because it does not often happen if I put it off for later. I usually exercise at home and run in the park or around my community whenever favorable weather is. Additionally,…
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Arrrghh, Why Am I Like This Wintertime? Lazy!
“Each one of us has a comfort zone. The problem comes when we are unwilling to leave it.” The couch and a warm blanket are my comfort zone, and I do not wish to leave them. Winter is a constant test of my decisiveness to always stay on top of my fitness goals. I struggle…
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Healthy Relationships Is Apart of a Healthy Lifestyle
Are you striving for an overall healthy existence but cannot seem to get along with your spouse, family members, self, and friends? Are you constantly fighting, angry, abused, or fearful? Are you in a relationship that is so toxic that you cannot even breathe at times, and you feel trapped? If this is your current…
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Sweet Potato-Squash Soup
Heart Healthy Sweet Potato-Squash Soup I am a soup lover, and this is the perfect weather for a hot bowl of delicious soup. Not only will it tantalize the taste buds, but it will warm you up inside and out. I am not sure how many of you use recipes whenever you cook, but I…
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Natural Flu Bomb
Winter is no doubt upon us, and right along with it comes so many beautiful things to appreciate and look forward to, such as the family get-together, delicious meals, lovely gifts, and for many commemorating the Savior’s birth. For some reason, around this time of year, people seem happier, kinder and exhibit more love for…
Itz Holistically Wholesome 