Category: health
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What’s growing on Deck?
Happy Monday, I am stopping by to share this video that I made of what is growing in my little deck garden. I do not have much space to plant, but I do with the bit of space I have. Hoping one day soon I will have the space I need in the perfect location…
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Let’s Fight Disease With Nature’s Food
Our nation’s leading killer diseases are largely lifestyle-related and can therefore be prevented or delayed. But, unfortunately, vaccines or cured pills and procedures do not stop or control conditions. Instead, they are primarily an extension of our health-damaging behaviors-our use of tobacco, lack of exercise, and our rich diet. -US Department of Health & Human…
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Hubby Hunk Birthday + Watermelon Cooling’s
Hello there, it is Tuesday, yay! If you have been following this blog, then you know that it is time for another Summer cooling healthy drink to keep you refresh and nourished at the same time. Today’s post is a little different from other days because it is my hubby’s birthday, and I want to…
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BERRY, BERRY KOOLINGZ
Happy and blessed morning, God’s beautiful people. It is Chooseday, yay and as a result, we are going to ensure that we chose well and make a few healthy choices today. I am just so hype about this Summer Koolingz series. It is getting so much warmer outside, so please ensure that you are drinking…
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Natural Health and Wellness Fair
This is not a usual post but I am so excited to announce that Itz Holistically Wholesome will be hosting a Natural Heath and Wellness Fair, accessible to the public. This venture is something that I have always wanted to do, and I am so delighted that it is finally happy. Health reformation is something…
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ATTENTION PINEAPPLE LOVERS
Tuesday is slowly becoming a day to look forward to lately. Why? Because it’s time for another Summer Cooling post for you to enjoy and keep refresh during the hot weather. If you are a pineapple lover like myself, this week’s recipe/smoothie is just for you. Pineapples are delicious, colorful, and have tremendous health benefits…
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Hubby’s BBQ VEGAN FRANKS
Today, I want to share one of my husband’s favorite meals to make with you.
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BLING ON BEETS
Beets are not only rich in color but are just as rich in nutritional and health benefits.
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Brown Stew Mushrooms with Rice & Peas
Plantbased/vegan food with Jamaican flavor. Just like that, dinner was ready.
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Orange-carrot Juice/Summer Koolingz
Summer Cooling Recipes continues this week with a delicious and refreshing orange-carrot juice. Be the healthiest you this summer and always.
Itz Holistically Wholesome 