Category: health
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Hubby’s BBQ VEGAN FRANKS
Today, I want to share one of my husband’s favorite meals to make with you.
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BLING ON BEETS
Beets are not only rich in color but are just as rich in nutritional and health benefits.
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Brown Stew Mushrooms with Rice & Peas
Plantbased/vegan food with Jamaican flavor. Just like that, dinner was ready.
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Orange-carrot Juice/Summer Koolingz
Summer Cooling Recipes continues this week with a delicious and refreshing orange-carrot juice. Be the healthiest you this summer and always.
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5 Ways to Lose Weight Naturally and keep it off
I have always tried to be attentive about how and what I eat. Looking good, feeling great, and being healthy was my goal. I want to be in excellent shape and health. There was a time when I had lost focus and piled on a few extra pounds. I hated how it made me feel,…
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Delish Tofu-plantain-avocado Toast
Sometimes the most delicious meals are the ones that you did not plan.
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Pineapple-Mango Smoothie/Summer Koolingz
And lucky for you, you too get a two-in-one recipe which you can either combine to make one delicious drink or separate to get a similar result.
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Powerful Pomegranate
Growing up on the island, I had so many fruits and vegetables at my disposal. One such fruit was pomegranate which grew so widely and wildly along almost every roadway. As a child, I used to pick them from the tree, smashed them on the concrete to break them, and enjoyed the deliciousness as the…
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Pretty Itchy Spring/Natural Remedies for Allergy
Spring brings beauty with fresh air, flowering plants, birds singing, and sunshine. Outdoor activities are exciting for some but trigger allergies for others. Natural solutions, like garlic and stinging nettles, offer relief.
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Type 2 Diabetes
Hey you all, today I want to talk about type II diabetes. I currently work in healthcare, and I have seen firsthand how diabetes has affected people. I have seen patients admitted into the hospital with diabetes type 2, leading to a host of other health issues. Whether you know someone personally or not, it…
Itz Holistically Wholesome 