Author: Itz Holistically Wholesome
-
Summer Koolingz/Grape Juice
Hello guys, and happy Tuesday. I am so delighted to bring yet another delicious recipe to add to our Summer Koolingz Series just for you to get into your kitchen and try. Within minutes you will have the most refreshing and nutritious cooling’s ever. I love grapes because they are sweet, healthy, and make mouth-watering…
-
Happy 4th Birthday To My Son Jedidiah
Happy Thursday, everyone, and thank you so much for supporting my blog; your presence here really keeps me motivated and inspired. July is the most eventful time in my family. This is when we have the most things to celebrate, such as the birth of my son, my wedding anniversary, and my husband’s birthday. I…
-
BERRY, BERRY KOOLINGZ
Happy and blessed morning, God’s beautiful people. It is Chooseday, yay and as a result, we are going to ensure that we chose well and make a few healthy choices today. I am just so hype about this Summer Koolingz series. It is getting so much warmer outside, so please ensure that you are drinking…
-
Natural Health and Wellness Fair
This is not a usual post but I am so excited to announce that Itz Holistically Wholesome will be hosting a Natural Heath and Wellness Fair, accessible to the public. This venture is something that I have always wanted to do, and I am so delighted that it is finally happy. Health reformation is something…
-
ATTENTION PINEAPPLE LOVERS
Tuesday is slowly becoming a day to look forward to lately. Why? Because it’s time for another Summer Cooling post for you to enjoy and keep refresh during the hot weather. If you are a pineapple lover like myself, this week’s recipe/smoothie is just for you. Pineapples are delicious, colorful, and have tremendous health benefits…
-
Hubby’s BBQ VEGAN FRANKS
Today, I want to share one of my husband’s favorite meals to make with you.
-
BLING ON BEETS
Beets are not only rich in color but are just as rich in nutritional and health benefits.
-
Brown Stew Mushrooms with Rice & Peas
Plantbased/vegan food with Jamaican flavor. Just like that, dinner was ready.
-
Orange-carrot Juice/Summer Koolingz
Summer Cooling Recipes continues this week with a delicious and refreshing orange-carrot juice. Be the healthiest you this summer and always.
-
5 Ways to Lose Weight Naturally and keep it off
I have always tried to be attentive about how and what I eat. Looking good, feeling great, and being healthy was my goal. I want to be in excellent shape and health. There was a time when I had lost focus and piled on a few extra pounds. I hated how it made me feel,…
Itz Holistically Wholesome 